Journey and Tracy have put together six modules full of insight into real issues that girls face today. The modules are designed to provide new perspectives that allow girls to better understand themselves and the world around them.
Each module contains a video and corresponding exercises to help the girls put the course content into practice. As new perspectives are brought to light, girls find themselves feeling more awareness in their day-to-day with a better understanding of who they are and how they belong in the world around them.
Topics covered in the Online Course:
- Interrupt Your Own Mind – catch your negative talk
- Confidence – where it comes from and how to find it
- The Influence of the People Around Us – how the people around us affect our happiness
- Choosing Happiness – how happiness is in our control
- Mood-boosting with Compliments – how feeling good starts with looking for good
- Frustration Filters – how to manage negative feelings in a healthy way
Plus! As a bonus, we will include weekly facilitated video chats with the girls!
We’ll kick off the course with a Welcome call. This call is for both parents/guardians and daughters. We’ll introduce ourselves and go through some FAQs for the course. Then each week we’ll hang out with the girls through a video chat and facilitate conversations on the course content for that week. Module calls are for the daughters only and those calls are facilitated by Journey and Tracy to ensure that there is a safe and guided experience through the course content. A final wrap up call is held for parents/guardians and daughters to attend as we review the course and summarize the key takeaways.
You will also be sent an email with the details, although it may get caught in your spam filter and may be delayed by a few hours. You can always see the information on the Course Home page in the members only area.
Add firstname.lastname@example.org to your address book so you don’t miss any communications.
If you have any questions, don’t hesitate to ask by emailing us at email@example.com
Girls are grouped according to age with one call for girls aged 9 – 11 and a second call for girls aged 12 – 14. Please register for the appropriate video session by clicking on the link in your confirmation email.
Next Course starts April 10th and wraps up May 29th and includes a Bonus Family Module – exercises to incorporate the course content into your family.