Journey and Tracy have put together six modules full of insight into real issues that girls face today. The modules are designed to provide new perspectives that allow girls to better understand themselves and the world around them.
Each module contains a video and corresponding exercises to help the girls put the course content into practice. As new perspectives are brought to light, girls find themselves feeling more awareness in their day-to-day with a better understanding of who they are and how they belong in the world around them.
Topics covered in the Online Course:
Interrupt Your Own Mind – catch your negative talk
Confidence – where it comes from and how to find it
The Influence of the People Around Us – how the people around us affect our happiness
Choosing Happiness – how happiness is in our control
Mood-boosting with Compliments – how feeling good starts with looking for good
Frustration Filters – how to manage negative feelings in a healthy way
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