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Here’s some ideas to think about as you watch this week’s video:

• What thoughts have you had over the last couple of days that made you feel happy, excited, or light?
• What thoughts have you had over the last couple of days that made you feel sad, angry, or heavy?
• If you could choose the way you feel, how would you want to feel?
• Why would you want to feel that way? How would life be different?

Download this week’s Personal Journal