Step 1: Interrupt Your Mind
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Here’s some ideas to think about as you watch this week’s video:
- What thoughts have you had over the last couple of days that made you feel happy, excited, or light?
- What thoughts have you had over the last couple of days that made you feel sad, angry, or heavy?
- If you could choose the way you feel, how would you want to feel?
- Why would you want to feel that way? How would life be different?
Download this week’s Personal Journal